First signs of fatigue
- Learn how to recognize the first signs of fatigue
: heavy eyelids, frequent need to change position, stiff neck, etc.
Air your vehicle and drink regularly
- - Before setting out again, make sure your vehicle is sufficiently aired. Heat can make you sleepy.
- - Drink water. (Of course, you should not drink alcohol: even small amounts of alcohol will aggravate fatigue.)
- - Avoid heavy meals.
Be especially vigilant if driving at night
: most accidents happen at night
, (with a peak from midnight to 06:00).