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First signs of fatigue

Tell-tale signs of fatigue

Constant need to change position

Repeated yawning

  • Heavy eyelids
  • Tingling eyes
  • Excessive blinking
  • Tendency to stare

Difficulties in concentrating on driving

Stiffness in neck and shoulders

Back ache

Sensation of heaviness in the legs

Action required

  • At the onset of fatigue, take a break, however close you are to your destination.
  • It is absolutely necessary to take a break every two hours.
  • There are rest areas about every ten minutes along the motorway.
Quiz

Wearing safety vest on motorway is highly recommended.
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Service areas



Take frequent breaks: that’s what motorway service and rest areas are designed for. 

Tips on loosening up

Exercises to help you loosen up and keep muscle tone.

Before setting out

Make sure you’re in good shape

Realtime information



Motorway companies provide realtime information throughout your journey.