Physiotherapist’s recommendations on loosening up and keeping muscle tone.
Drivers often suffer from aches, in the arms, back, shoulders and legs. Here are some tips on relieving muscular tension:
- - Walk at least twice round your vehicle, or, better still, for at least five minutes round the rest area.
- - Take deep breaths, breathing in through the nose and breathing out through the mouth.
- - Do the exercises outlined below